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Classes

Create a logo for Barbells and sweat. Here is the description_ Barbells & Sweat emphasize

Barbells and Sweat

Workouts in this class focus on developing strength in basic barbell movements like the squat, deadlift and press. The class will follow a planned and progressive format that will build on each session and include accessory work to compliment your foundational training. 75% of the 60 minute class focuses on barbell movements and the other 25% is a short workout. 

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Bodybuilding

This class uses progressive resistance exercise to control and develop one's muscles (muscle building) by muscle hypertrophy. The class is slower-paced and focuses on specific muscle development.

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GarageFit

Workouts specifically designed to provide functional full-body workouts while improving energy levels, metabolic rate, strength, and endurance. The class includes Olympic weightlifting and basic gymnastic movements.

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Create a logo for Stamina Here is the de

Stamina

Workouts are aerobically-focused sessions incorporating strength and metabolic conditioning. The class includes running, biking, rowing, and skiing with a variety of HIIT-style training.

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All Classes are scalable

At The Garage, we believe in creating workouts that empower everyone to succeed, no matter their starting point. Scaling allows us to modify workouts to meet individuals where they are, making them safer and more achievable based on current abilities. By adjusting movements, weights, or intensity, scaling ensures that every participant can work toward their goals while building confidence and fitness over time. Our focus is on progress and development, helping each person grow at their own pace. See examples of examples of scaled/modified movements below:

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